Young man holding his neck in pain

Lower back pain is a prevalent issue affecting individuals of all ages and backgrounds. Whether it’s caused by everyday activities or specific medical conditions, finding effective treatments is crucial for maintaining a healthy and active lifestyle. At Specialists Hospital, our dedicated orthopedic doctors offer a range of effective treatments in Kerala for various orthopedic conditions, including lower back pain. In this updated blog, we will delve deeper into the causes of lower back pain and provide valuable tips and remedies to alleviate discomfort.

Causes of Lower Back Pain

Lower back pain can result from a variety of factors, often influenced by one’s daily activities and nature of work. In many cases, regular exercises and stretches can help alleviate mild pain. However, severe pain requires the expertise of an orthopedic specialist.

Common causes include:

Awkward Bending or Twisting

Incorrect bending or twisting motions can strain the muscles and lead to lower back pain.

Prolonged Spinal Bending

Maintaining a bent spine for extended periods, such as during desk work, can contribute to discomfort.

Improper Lifting Techniques

Lifting, carrying, pushing, or pulling heavy objects in an incorrect manner can put excessive strain on the lower back.

female doctor holding spine model


Excessive stretching, especially without proper warm-up, can lead to muscle strain and contribute to back pain.

Poor Driving Posture

Sitting in a hunched position while driving for extended periods can negatively impact the lower back.

Muscle Overuse

Repetitive movements, whether in sports or daily activities, can overuse the muscles and lead to pain.

Tips and Remedies for Alleviating Lower Back Pain

To address and prevent lower back pain, incorporating certain practices into your daily routine can be immensely beneficial. Here are some tips and remedies:

Engage in Regular Exercise

Activities like swimming (especially backstroke) and walking can help reduce back pain and strengthen the muscles that support the spine.

Proper Lifting Techniques

Always bend at the hips and knees when lifting or carrying something heavy, keeping the object close to your body to reduce strain on the lower back.

Choose the Right Bags

Avoid using sling bags to carry heavy objects; instead, opt for a rucksack to distribute the weight evenly and reduce strain on your back.

Rear view of a young man holding his back in pain

Maintain Good Posture

Whether sitting or standing, maintaining a good posture is crucial for preventing lower back pain. This is especially important while working at a desk or watching TV.

Quit Smoking

Smoking is linked to reduced blood supply to the spinal discs, potentially leading to degeneration. Quitting smoking can have positive effects on your spinal health.

Manage Weight

Losing excess weight can alleviate stress on the lower back, reducing the risk of developing or worsening back pain.


Lower back pain is a common concern, but with the right knowledge and lifestyle adjustments, it can be effectively managed. At Specialists Hospital, we offer comprehensive orthopedic treatments to address various musculoskeletal conditions. If you are searching for the best ortho hospital in Kochi, Specialists’ Hospital is the best choice. Taking proactive steps toward a healthy lifestyle can lead to a pain-free and active future.